Filgith Ramesh- The Pride of Thiruvalla

champion bodybuilder Filgith Ramesh from Thiruvalla

“There were so many days when nothing was new in my life. One question I used to ask myself is why I am alive. Alcohol and depression were my companions in those days. It all happened because of my broken heart, shattered dreams, and those people whom I trusted the most. One day the new dawn came and I reclaimed my life back with new hopes. My family and friends were the biggest support system in that hardship. I found my joy and peace in the Body Building. That’s why every single day I am passionate and dedicated for the bodybuilding.” proudly says, Filgith Ramesh

Filgith Ramesh- The Thiruvalla man who won Gold Medal in Junior Mr. Classic Physique 2019-2020 and Junior Mr. India 2019-2020 and Junior Pathanamthitta 2019-2020 titles.

A champion who has put Thiruvalla on the national map started bodybuilding in the year 2012. Since then Filgith Ramesh has come a long way. It’s his uncle (Father’s Elder Brother) who inspired him the most for bodybuilding.

The ability to stay focused, extremely disciplined and working hard day after day is what made Filgith Ramesh a real winner.

filgith ramesh photo

He loves reading books and watching motivational videos on YouTube to stay positive.

Filgith Ramesh’s books’ collections include Wings of Fire– An Autobiography of A P J Abdul Kalam, The Magic by Rhonda Byrne, I have a Dream by Rashmi Bansal, Wise and Otherwise & The Day I Stopped Drinking Milk by Sudha Murty and The Alchemist by Paulo Coelho.

Filgith Ramesh’s achievements have set an incredible benchmark in bodybuilding from Thiruvalla in Kerala. He won Sub Junior Mr. Pathanamthitta 2014-15 Title while studying in 11th Standard and the next year he bagged Junior Mr. Pathanamthitta 2015-16 title.

A history graduate Filgith Ramesh participated in multiple competitions at Delhi, Odisha, Jammu and Kashmir, Karnataka, and Tamil Nadu, etc

Junior Mr. India 2018-19 and Junior Mr. Pathanamthitta 2018-19 titles are some of the incredible milestones marked by Filgith Ramesh in his glorious journey.

“There are key important things needed for a bodybuilder to become a champion or to build fitness for the long run like working out regularly, eating healthy food, stress-free mind, and stay motivated. Whatever I am today I am because of my coaches and parents. Coach plays a most important role to achieve at a higher level because they know where to start, what to use, and what you can do. I don’t build the body to show off, to fight with people, or create fear & violence in society. I am a human being with a simple mind and take pride in what I have achieved so far.” Filgith Ramesh concludes.

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